Get More strength, faster gains - having looser hips increases speed and strength, which combine to give you power. When you increase power, you increase performance in sports and competition. In sports, all of your power comes from the hips.
Sleep like a baby - one of the most powerful effects of the program is giving you back a good night's sleep. When your body is better aligned, less discomfort means better sleep for your body to rejuvenate so you feel fresher, stronger and full of energy.
Stop writing checks to your therapist – you'll no longer have to make those expensive trips to your therapist for them to treat the same old injury or pain over again. By treating the root cause, you'll save a small fortune in treatment bills.
Watch this exercise video here: https://www.youtube.com/watch?v=mWdr0MD2bIw&t=35s
